Englishexpand_more

5x20 Chest

by jkasper

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Summary

  • event_availableFebruary 26th, 2016
  • schedule37 minutes
  • equalizer15 sets,  350 reps
  • fitness_center27200 lbs

1. Incline Bench Press

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs
  • Set 5: 20 x 100 lbs

Total: 10000 lbs

2. Bench Press

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs
  • Set 5: 20 x 100 lbs

Total: 10000 lbs

3. Tricep Rope Set

  • Set 1: 30 x 60 lbs
  • Set 2: 30 x 60 lbs
  • Set 3: 30 x 50 lbs
  • Set 4: 30 x 40 lbs
  • Set 5: 30 x 30 lbs

Total: 7200 lbs