5x20 Chest

by jkasper

Settings

lbskgs

Summary

March 1st, 2016
50 minutes
23 sets, 510 reps
32200 lbs

1. Incline Bench Press

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs

Total: 10000 lbs

2. Bench Press

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs

Total: 10000 lbs

3. Tricep Rope Set

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs
Set 4: 30 x 60 lbs
Set 5: 30 x 60 lbs

Total: 9000 lbs

4. Down Cable Chest Flies

Set 1: 20 x 26 lbs
Set 2: 20 x 26 lbs
Set 3: 20 x 26 lbs
Set 4: 20 x 26 lbs
Set 5: 20 x 26 lbs

Total: 2600 lbs

5. Tricep Kick Backs

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined