5x20 Chest

by jkasper

Settings

lbskgs

Summary

March 16th, 2016
60 minutes
24 sets, 530 reps
28100 lbs

1. Incline Bench Press

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs

Total: 10000 lbs

2. Bench Press

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs

Total: 10000 lbs

3. Tricep Rope Set

Set 1: 30 x 45 lbs
Set 2: 30 x 35 lbs
Set 3: 30 x 25 lbs
Set 4: 30 x 20 lbs
Set 5: 30 x 15 lbs

Total: 4200 lbs

4. Down Cable Chest Flies

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs

Total: 3000 lbs

5. Tricep Kick Backs

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined