Englishexpand_more

5x20 Legs

by jkasper

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Summary

  • event_availableMarch 4th, 2016
  • schedule38 minutes
  • equalizer20 sets,  400 reps
  • fitness_center71600 lbs

1. Squat

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs
  • Set 5: 20 x 120 lbs

Total: 11600 lbs

2. Leg Press

  • Set 1: 20 x 270 lbs
  • Set 2: 20 x 270 lbs
  • Set 3: 20 x 270 lbs
  • Set 4: 20 x 270 lbs
  • Set 5: 20 x 270 lbs

Total: 27000 lbs

3. Calf Extension

  • Set 1: 20 x 270 lbs
  • Set 2: 20 x 270 lbs
  • Set 3: 20 x 270 lbs
  • Set 4: 20 x 270 lbs
  • Set 5: 20 x 270 lbs

Total: 27000 lbs

4. Lunge

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 20 x 100 lbs

Total: 6000 lbs