5x20 Legs

by jkasper

Settings

lbskgs

Summary

April 8th, 2016
1 h
35 sets, 600 reps
77500 lbs

1. Squat

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 20 x 120 lbs
Set 5: 20 x 120 lbs

Total: 12000 lbs

2. Leg Press

Set 1: 20 x 270 lbs
Set 2: 20 x 270 lbs
Set 3: 20 x 270 lbs
Set 4: 20 x 270 lbs
Set 5: 20 x 270 lbs

Total: 27000 lbs

3. Calf Extension

Set 1: 20 x 270 lbs
Set 2: 20 x 270 lbs
Set 3: 20 x 270 lbs
Set 4: 20 x 270 lbs
Set 5: 20 x 270 lbs

Total: 27000 lbs

4. Lunge

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 30 x 50 lbs
Set 4: 20 x 100 lbs
Set 5: 10 x 100 lbs

Total: 6500 lbs

5. Prone Hamstring Curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

6. Quad Extensions

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

7. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined