5x5 no. 1B

by jkasper

Settings

lbskgs

Summary

September 5th, 2015
57 minutes
52 sets, 303 reps
NaN lbs

1. Squat

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs

Total: 4000 lbs

2. Bench Press

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 6 x 155 lbs
Set 4: 6 x 155 lbs
Set 5: 10 x 160 lbs

Total: 5010 lbs

3. Bend Over Barbell Rows

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 125 lbs
Set 5: 5 x 125 lbs

Total: 3125 lbs

4. V-Cable Tricep Pull Downs

Set 1: 7 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1960 lbs

5. Sit-ups

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

6. Crunches

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

7. Oblique Crunch

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

8. Leg-ups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

9. Kettle Bell Swings

Set 1: 10 x 20 lbs
Set 2: 9 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 7 x 20 lbs
Set 5: 6 x 20 lbs
Set 6: 5 x 20 lbs
Set 7: 4 x 20 lbs
Set 8: 3 x 20 lbs
Set 9: 2 x 20 lbs
Set 10: 1 x 20 lbs

Total: 1100 lbs

10. Up Downs

Set 1: 10 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 7 x NaN lbs
Set 5: 6 x NaN lbs
Set 6: 5 x NaN lbs
Set 7: 4 x NaN lbs
Set 8: 3 x NaN lbs
Set 9: 2 x NaN lbs
Set 10: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined