5x5 no. 1C

by jkasper

Settings

lbskgs

Summary

October 13th, 2015
1 h
74 sets, 475 reps
51552 lbs

1. Squat

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 220 lbs
Set 5: 5 x 220 lbs

Total: 5500 lbs

2. Bench Press

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs
Set 5: 5 x 190 lbs

Total: 4750 lbs

3. Bend Over Barbell Rows

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs

Total: 4000 lbs

4. V-Cable Tricep Pull Downs

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

5. Sit-ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

6. Crunches

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

7. Oblique Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Leg-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

9. Kettle Bell Swings

Set 1: 11 x 24 lbs
Set 2: 10 x 24 lbs
Set 3: 9 x 24 lbs
Set 4: 8 x 24 lbs
Set 5: 7 x 24 lbs
Set 6: 6 x 24 lbs
Set 7: 5 x 24 lbs
Set 8: 4 x 24 lbs
Set 9: 5 x 24 lbs
Set 10: 2 x 24 lbs
Set 11: 1 x 24 lbs

Total: 1632 lbs

10. Up Downs

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 5 x 0 lbs
Set 8: 4 x 0 lbs
Set 9: 3 x 0 lbs
Set 10: 2 x 0 lbs
Set 11: 1 x 0 lbs

Total: 0 lbs

11. Close Grip Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5750 lbs

12. Lift-up Chest Flies

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 1000 lbs

13. Leg Press

Set 1: 7 x 340 lbs
Set 2: 6 x 430 lbs
Set 3: 10 x 520 lbs
Set 4: 6 x 430 lbs
Set 5: 7 x 340 lbs

Total: 15120 lbs

14. Calf Extension

Set 1: 5 x 340 lbs
Set 2: 5 x 430 lbs
Set 3: 5 x 520 lbs
Set 4: 5 x 430 lbs
Set 5: 5 x 340 lbs

Total: 10300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined