5x5 no. 1C

by jkasper

Settings

lbskgs

Summary

October 1st, 2015
1 h
69 sets, 448 reps
NaN lbs

1. Squat

Set 1: 5 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs
Set 5: 5 x 200 lbs

Total: 5000 lbs

2. Bench Press

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 5 x 180 lbs
Set 5: 5 x 180 lbs

Total: 4500 lbs

3. Bend Over Barbell Rows

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

4. V-Cable Tricep Pull Downs

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3700 lbs

5. Sit-ups

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

6. Crunches

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

7. Oblique Crunch

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

8. Leg-ups

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

9. Kettle Bell Swings

Set 1: 11 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 9 x 20 lbs
Set 4: 8 x 20 lbs
Set 5: 7 x 20 lbs
Set 6: 6 x 20 lbs
Set 7: 5 x 20 lbs
Set 8: 4 x 20 lbs
Set 9: 3 x 20 lbs
Set 10: 2 x 20 lbs
Set 11: 1 x 20 lbs

Total: 1320 lbs

10. Up Downs

Set 1: 11 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 9 x NaN lbs
Set 4: 8 x NaN lbs
Set 5: 7 x NaN lbs
Set 6: 6 x NaN lbs
Set 7: 5 x NaN lbs
Set 8: 4 x NaN lbs
Set 9: 3 x NaN lbs
Set 10: 2 x NaN lbs
Set 11: 1 x NaN lbs

Total: NaN lbs

11. Close Grip Bench Press

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs

Total: 5250 lbs

12. Lift-up Chest Flies

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 1000 lbs

13. Leg Press

Set 1: 7 x 270 lbs
Set 2: 6 x 360 lbs
Set 3: 10 x 450 lbs
Set 4: 6 x 360 lbs
Set 5: 7 x 270 lbs

Total: 12600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined