5x5 no. 2B

by jkasper

Settings

lbskgs

Summary

September 19th, 2015
1 h
25 sets, 150 reps
19375 lbs

1. Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs

Total: 4625 lbs

2. Military Press

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2875 lbs

3. Deadlifts

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 2875 lbs

4. High-low Bicep Curls

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

5. Pull-ups

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 220 lbs
Set 5: 5 x 220 lbs

Total: 5500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined