5x5 no. 2C

by jkasper

Settings

lbskgs

Summary

October 8th, 2015
1 h
75 sets, 417 reps
23175 lbs

1. Squat

Set 1: 5 x 215 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 215 lbs

Total: 5375 lbs

2. Military Press

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs

Total: 3250 lbs

3. Deadlifts

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs

Total: 3250 lbs

4. Sit-ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

5. Crunches

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

6. Oblique Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

7. Leg-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Pull-ups

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

9. Kettle Bell Swings

Set 1: 11 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 7 x 25 lbs
Set 6: 6 x 25 lbs
Set 7: 5 x 25 lbs
Set 8: 4 x 25 lbs
Set 9: 3 x 25 lbs
Set 10: 2 x 25 lbs
Set 11: 1 x 25 lbs

Total: 1650 lbs

10. Up Downs

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 5 x 0 lbs
Set 8: 4 x 0 lbs
Set 9: 3 x 0 lbs
Set 10: 2 x 0 lbs
Set 11: 1 x 0 lbs

Total: 0 lbs

11. Bent Over Reverse Flies

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs
Set 6: 5 x 80 lbs

Total: 2400 lbs

12. Bicept Curls

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 70 lbs
Set 5: 5 x 70 lbs

Total: 1750 lbs

13. Hammer Curls

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 1000 lbs

14. Reverse grip curls

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined