5x5 no. 2D

by jkasper

Settings

lbskgs

Summary

October 22nd, 2015
1 h
80 sets, 469 reps
26468 lbs

1. Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 235 lbs
Set 4: 5 x 235 lbs
Set 5: 5 x 235 lbs
Set 6: 5 x 235 lbs

Total: 6550 lbs

2. Military Press

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs

Total: 1400 lbs

3. Deadlifts

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 3500 lbs

4. Sit-ups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

5. Crunches

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

6. Oblique Crunch

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

7. Leg-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Pull-ups

Set 1: 5 x 170 lbs
Set 2: 5 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 170 lbs
Set 5: 5 x 170 lbs

Total: 4250 lbs

9. Bent Over Reverse Flies

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 2000 lbs

10. Bicept Curls

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 80 lbs

Total: 2000 lbs

11. Hammer Curls

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs

Total: 1500 lbs

12. Reverse grip curls

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1250 lbs

13. Kettle Bell Swings

Set 1: 11 x 26 lbs
Set 2: 10 x 26 lbs
Set 3: 9 x 26 lbs
Set 4: 8 x 26 lbs
Set 5: 7 x 26 lbs
Set 6: 6 x 26 lbs
Set 7: 5 x 26 lbs
Set 8: 4 x 26 lbs
Set 9: 5 x 26 lbs
Set 10: 2 x 26 lbs
Set 11: 1 x 26 lbs

Total: 1768 lbs

14. Up Downs

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 7 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 5 x 0 lbs
Set 8: 4 x 0 lbs
Set 9: 3 x 0 lbs
Set 10: 2 x 0 lbs
Set 11: 1 x 0 lbs

Total: 0 lbs

15. Dumb Bell Shoulder Press

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs

Total: 1500 lbs

16. Sitted Cable Bicep Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined