5x5 Up Set Arms

by jkasper

Settings

lbskgs

Summary

October 30th, 2016
1 h
60 sets, 550 reps
22832.5 lbs

1. Chest Flies

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 90 lbs

Total: 4800 lbs

2. Chest Dips

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs
Set 4: 5 x 220 lbs
Set 5: 5 x 220 lbs

Total: 5500 lbs

3. Skull Crushers

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 50 lbs

Total: 1450 lbs

4. Reverse Grip Tricep Pulldowns

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 20 lbs

Total: 500 lbs

5. V Rope-Cable Tricep Pull Downs

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 57 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 72.5 lbs

Total: 2795 lbs

6. Straight Arm Pulldowns Close

Set 1: 5 x 30 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 50 lbs

Total: 1150 lbs

7. Straight Arm Pulldowns Wide

Set 1: 5 x 30 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 50 lbs

Total: 1150 lbs

8. Lying Bicep Cable Curls

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 1000 lbs

9. High-low Bicep Curls

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2350 lbs

10. Front Shoulder Pyramid

Set 1: 15 x 7.5 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 12.5 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 7.5 lbs

Total: 712.5 lbs

11. Shoulder Fly Pyramid

Set 1: 15 x 7.5 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 12.5 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 7.5 lbs

Total: 712.5 lbs

12. Bent Over Reverse Flies Pyramid

Set 1: 15 x 7.5 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 12.5 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 7.5 lbs

Total: 712.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined