5x5 Up Set Back

by jkasper

Settings

lbskgs

Summary

June 30th, 2016
53 minutes
41 sets, 295 reps
17100 lbs

1. Deadlifts

Set 1: 5 x 100 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 175 lbs

Total: 3400 lbs

2. Bend Over Barbell Rows

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 85 lbs

Total: 1625 lbs

3. Close Grip Seated Rows

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 120 lbs

Total: 2175 lbs

4. Wide Grip Seated Rows

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 120 lbs

Total: 2175 lbs

5. Lat Pull Downs

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 120 lbs

Total: 2175 lbs

6. Reverse Grip Lat Pulldowns

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 120 lbs

Total: 2175 lbs

7. Romanian Deadlifts

Set 1: 5 x 175 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 95 lbs

Total: 3375 lbs

8. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined