Englishexpand_more

5x5 Up Set Back

by jkasper

Settings

List View

Summary

  • event_availableSeptember 20th, 2016
  • schedule1 h
  • equalizer82 sets,  715 reps
  • fitness_center58275 lbs

1. Deadlifts

  • Set 1: 5 x 105 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 145 lbs

Total: 3125 lbs

2. Bend Over Barbell Rows

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 75 lbs
  • Set 5: 5 x 85 lbs

Total: 1625 lbs

3. Close Grip Seated Rows

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 115 lbs

Total: 2150 lbs

4. Wide Grip Seated Rows

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 115 lbs

Total: 2150 lbs

5. Lat Pull Downs

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 115 lbs

Total: 2150 lbs

6. Reverse Grip Lat Pulldowns

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 60 lbs
  • Set 4: 5 x 70 lbs
  • Set 5: 5 x 85 lbs

Total: 1525 lbs

7. Romanian Deadlifts

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 125 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 105 lbs

Total: 3125 lbs

8. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 0 lbs

Total: 0 lbs

9. Leg Press

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs
  • Set 4: 20 x 180 lbs
  • Set 5: 20 x 180 lbs

Total: 18000 lbs

10. Calf Extension

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs
  • Set 4: 20 x 180 lbs
  • Set 5: 20 x 180 lbs

Total: 18000 lbs

11. Wide Grip Bicep Curls

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 60 lbs
  • Set 6: 5 x 60 lbs
  • Set 7: 5 x 50 lbs
  • Set 8: 5 x 40 lbs
  • Set 9: 5 x 30 lbs
  • Set 10: 5 x 20 lbs

Total: 2000 lbs

12. Hammer Curls

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 60 lbs

Total: 1000 lbs

13. Dumb Bell Bicept Curls

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 60 lbs

Total: 1000 lbs

14. Reverse grip curls

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 60 lbs

Total: 1000 lbs

15. Preacher Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 15 lbs

Total: 1425 lbs