5x5 Up Set Back

by jkasper

Settings

lbskgs

Summary

September 14th, 2016
40 minutes
45 sets, 225 reps
11775 lbs

1. Bend Over Barbell Rows

Set 1: 5 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 85 lbs

Total: 1625 lbs

2. Wide Grip Seated Rows

Set 1: 5 x 55 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 120 lbs

Total: 2150 lbs

3. Lat Pull Downs

Set 1: 5 x 60 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 120 lbs

Total: 2175 lbs

4. Reverse Grip Lat Pulldowns

Set 1: 5 x 40 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 100 lbs

Total: 1750 lbs

5. Wide Grip Bicep Curls

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 60 lbs

Total: 1000 lbs

6. Hammer Curls

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 60 lbs

Total: 1000 lbs

7. Dumb Bell Bicept Curls

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 60 lbs

Total: 1000 lbs

8. Reverse grip curls

Set 1: 5 x 5 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 35 lbs

Total: 450 lbs

9. Preacher Curls

Set 1: 5 x 15 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 35 lbs

Total: 625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined