Englishexpand_more

5x5 Up Set Back

by jkasper

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Summary

  • event_availableJuly 7th, 2016
  • schedule1 h
  • equalizer77 sets,  625 reps
  • fitness_center76550 lbs

1. Deadlifts

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 185 lbs

Total: 3450 lbs

2. Bend Over Barbell Rows

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 5 x 65 lbs
  • Set 4: 5 x 75 lbs
  • Set 5: 5 x 85 lbs

Total: 1625 lbs

3. Close Grip Seated Rows

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 115 lbs

Total: 2150 lbs

4. Wide Grip Seated Rows

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 115 lbs

Total: 2150 lbs

5. Lat Pull Downs

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 115 lbs

Total: 2150 lbs

6. Reverse Grip Lat Pulldowns

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 70 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 115 lbs

Total: 2150 lbs

7. Romanian Deadlifts

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 95 lbs

Total: 3425 lbs

8. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs

9. Leg Press

  • Set 1: 20 x 270 lbs
  • Set 2: 20 x 270 lbs
  • Set 3: 20 x 270 lbs
  • Set 4: 20 x 270 lbs
  • Set 5: 20 x 270 lbs

Total: 27000 lbs

10. Calf Extension

  • Set 1: 20 x 270 lbs
  • Set 2: 20 x 270 lbs
  • Set 3: 20 x 270 lbs
  • Set 4: 20 x 270 lbs
  • Set 5: 20 x 270 lbs

Total: 27000 lbs

11. Wide Grip Bicep Curls

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 60 lbs
  • Set 5: 5 x 70 lbs

Total: 1250 lbs

12. Hammer Curls

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 60 lbs

Total: 1000 lbs

13. Dumb Bell Bicept Curls

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 60 lbs

Total: 1000 lbs

14. Reverse grip curls

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 40 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 60 lbs

Total: 1000 lbs

15. Preacher Curls

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 50 lbs
  • Set 6: 5 x 50 lbs

Total: 1200 lbs