5x5 Up Set Chest

by jkasper

Settings

lbskgs

Summary

June 21st, 2016
1 h
43 sets, 485 reps
10096.97 lbs

1. Incline Bench Press

Set 1: 5 x 47.63 lbs
Set 2: 5 x 54.43 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 72.57 lbs
Set 5: 5 x 83.91 lbs
Set 6: 20 x 20.41 lbs

Total: 2018.49 lbs

2. Bench Press

Set 1: 5 x 45.36 lbs
Set 2: 5 x 63.5 lbs
Set 3: 5 x 72.57 lbs
Set 4: 5 x 81.65 lbs
Set 5: 5 x 90.72 lbs
Set 6: 20 x 45.36 lbs

Total: 2676.19 lbs

3. Tricep Rope Set

Set 1: 15 x 27.22 lbs
Set 2: 15 x 31.75 lbs
Set 3: 15 x 36.29 lbs
Set 4: 15 x 40.82 lbs
Set 5: 15 x 45.36 lbs

Total: 2721.55 lbs

4. Down Cable Chest Flies

Set 1: 10 x 18.14 lbs
Set 2: 10 x 20.87 lbs
Set 3: 10 x 24.49 lbs
Set 4: 10 x 27.22 lbs
Set 5: 10 x 29.94 lbs

Total: 1206.56 lbs

5. Tricep Kick Backs

Set 1: 10 x 6.8 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 15.88 lbs

Total: 566.99 lbs

6. Tricep Kick Backs Palm Up

Set 1: 10 x 4.54 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 13.61 lbs

Total: 453.59 lbs

7. Tricep Kick Backs Palm Down

Set 1: 10 x 4.54 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 11.34 lbs
Set 5: 10 x 13.61 lbs

Total: 453.59 lbs

8. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined