5x5 Up Set Chest

by jkasper

Settings

lbskgs

Summary

July 6th, 2016
1 h
48 sets, 525 reps
22150 lbs

1. Incline Bench Press

Set 1: 5 x 100 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 185 lbs
Set 6: 20 x 80 lbs

Total: 5125 lbs

2. Bench Press

Set 1: 5 x 120 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 205 lbs
Set 6: 20 x 100 lbs

Total: 6050 lbs

3. Tricep Rope Set

Set 1: 30 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 50 lbs

Total: 3900 lbs

4. Down Cable Chest Flies

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 70 lbs

Total: 2700 lbs

5. Tricep Kick Backs

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 35 lbs

Total: 1250 lbs

6. Tricep Kick Backs Palm Up

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 30 lbs

Total: 1000 lbs

7. Tricep Kick Backs Palm Down

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 30 lbs

Total: 1000 lbs

8. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

9. Dips

Set 1: 5 x 225 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined