5x5 Up Set Chest

by jkasper

Settings

lbskgs

Summary

November 9th, 2016
1 h
60 sets, 755 reps
39725 lbs

1. Incline Bench Press

Set 1: 5 x 105 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 195 lbs
Set 6: 20 x 105 lbs

Total: 5775 lbs

2. Bench Press

Set 1: 5 x 105 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 195 lbs
Set 6: 20 x 105 lbs
Set 7: 5 x 205 lbs

Total: 6800 lbs

3. Tricep Rope Set

Set 1: 15 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 50 lbs
Set 6: 30 x 40 lbs

Total: 4650 lbs

4. Down Cable Chest Flies

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 80 lbs
Set 6: 20 x 40 lbs
Set 7: 20 x 20 lbs

Total: 4200 lbs

5. Tricep Kick Backs

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 30 lbs

Total: 1000 lbs

6. Tricep Kick Backs Palm Up

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs

Total: 750 lbs

7. Tricep Kick Backs Palm Down

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs

Total: 750 lbs

8. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 0 lbs

Total: 0 lbs

9. Dips

Set 1: 5 x 220 lbs

Total: 1100 lbs

10. Squat

Set 1: 20 x 105 lbs
Set 2: 20 x 125 lbs
Set 3: 20 x 145 lbs
Set 4: 20 x 165 lbs
Set 5: 20 x 145 lbs

Total: 13700 lbs

11. Overhead Tricep Extensions

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 30 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined