5x5 Up Set Legs

by jkasper

Settings

lbskgs

Summary

September 22nd, 2016
1 h
39 sets, 325 reps
30095 lbs

1. Squat 5

Set 1: 5 x 105 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 205 lbs

Total: 4650 lbs

2. Leg Press 5

Set 1: 5 x 180 lbs
Set 2: 5 x 270 lbs
Set 3: 5 x 360 lbs
Set 4: 5 x 450 lbs
Set 5: 5 x 540 lbs

Total: 9000 lbs

3. Calf Extension 5

Set 1: 5 x 180 lbs
Set 2: 5 x 270 lbs
Set 3: 5 x 360 lbs
Set 4: 5 x 450 lbs
Set 5: 5 x 540 lbs

Total: 9000 lbs

4. Prone Hamstring Curls

Set 1: 5 x 40 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 95 lbs

Total: 1675 lbs

5. Lunge

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 90 lbs

Total: 3300 lbs

6. Quad Extensions 5

Set 1: 5 x 52 lbs
Set 2: 5 x 66 lbs
Set 3: 5 x 78 lbs
Set 4: 5 x 81 lbs
Set 5: 5 x 102 lbs
Set 6: 5 x 115 lbs

Total: 2470 lbs

7. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined