5x5 Up Set Legs

by jkasper

Settings

lbskgs

Summary

July 9th, 2016
1 h
37 sets, 300 reps
29775 lbs

1. Squat

Set 1: 5 x 95 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 185 lbs

Total: 3425 lbs

2. Leg Press

Set 1: 5 x 180 lbs
Set 2: 5 x 270 lbs
Set 3: 5 x 360 lbs
Set 4: 5 x 450 lbs
Set 5: 5 x 540 lbs

Total: 9000 lbs

3. Calf Extension

Set 1: 5 x 180 lbs
Set 2: 5 x 270 lbs
Set 3: 5 x 360 lbs
Set 4: 5 x 450 lbs
Set 5: 5 x 540 lbs

Total: 9000 lbs

4. Prone Hamstring Curls

Set 1: 5 x 35 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 80 lbs
Set 5: 5 x 95 lbs

Total: 1625 lbs

5. Lunge

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 100 lbs

Total: 3600 lbs

6. Quad Extensions

Set 1: 5 x 66 lbs
Set 2: 5 x 78 lbs
Set 3: 5 x 102 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 126 lbs
Set 6: 5 x 138 lbs

Total: 3125 lbs

7. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined