5x5 Up Set Shoulders

by jkasper

Settings

lbskgs

Summary

September 21st, 2016
1 h
55 sets, 640 reps
25975 lbs

1. Dumb Bell Shoulder Press

Set 1: 5 x 50 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 90 lbs
Set 6: 10 x 80 lbs
Set 7: 20 x 40 lbs

Total: 3950 lbs

2. Bent Over Flies

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 60 lbs

Total: 1000 lbs

3. Bent Over Reverse Flies

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 60 lbs

Total: 1000 lbs

4. Shoulder Out

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

5. Shoulder In

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 60 lbs
Set 6: 20 x 15 lbs

Total: 2300 lbs

6. Shoulder Cable Lean

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs
Set 5: 10 x 10 lbs

Total: 500 lbs

7. Shrugs

Set 1: 5 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 40 lbs

Total: 1025 lbs

8. Quad Extensions

Set 1: 20 x 36 lbs
Set 2: 20 x 44 lbs
Set 3: 20 x 52 lbs
Set 4: 20 x 66 lbs
Set 5: 20 x 78 lbs

Total: 5520 lbs

9. Prone Hamstring Curls

Set 1: 20 x 60 lbs
Set 2: 20 x 79 lbs
Set 3: 20 x 97 lbs
Set 4: 20 x 115 lbs
Set 5: 20 x 133 lbs

Total: 9680 lbs

10. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined