5x5 Up Set Shoulders

by jkasper

Settings

lbskgs

Summary

June 23rd, 2016
45 minutes
50 sets, 375 reps
11750 lbs

1. Dumb Bell Shoulder Press

Set 1: 5 x 60 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 140 lbs

Total: 2500 lbs

2. Bent Over Flies

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 60 lbs

Total: 1000 lbs

3. Bent Over Reverse Flies

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 60 lbs

Total: 1000 lbs

4. Wide Grip Bicep Curls

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 70 lbs

Total: 1150 lbs

5. Hammer Curls

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 60 lbs

Total: 1000 lbs

6. Dumb Bell Bicept Curls

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 60 lbs

Total: 1000 lbs

7. Reverse grip curls

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 60 lbs

Total: 1000 lbs

8. Shoulder Out

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1100 lbs

9. Shoulder In

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 60 lbs

Total: 2000 lbs

10. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined