5x5 Up Set Shoulders

by jkasper

Settings

lbskgs

Summary

October 27th, 2016
1 h
66 sets, 730 reps
26460 lbs

1. Dumb Bell Shoulder Press

Set 1: 5 x 70 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 100 lbs
Set 6: 5 x 90 lbs
Set 7: 20 x 50 lbs

Total: 4100 lbs

2. Bent Over Flies

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 60 lbs

Total: 1000 lbs

3. Bent Over Reverse Flies

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 60 lbs

Total: 1000 lbs

4. Front Shoulder Flies

Set 1: 5 x 20 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 20 lbs

Total: 700 lbs

5. Shoulder Out

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

6. Shoulder In

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 40 lbs
Set 6: 20 x 30 lbs

Total: 2400 lbs

7. Shoulder Cable Lean

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

8. Shrugs

Set 1: 5 x 50 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 90 lbs
Set 5: 5 x 100 lbs

Total: 1900 lbs

9. Quad Extensions

Set 1: 20 x 36 lbs
Set 2: 20 x 44 lbs
Set 3: 20 x 52 lbs
Set 4: 20 x 66 lbs
Set 5: 20 x 78 lbs

Total: 5520 lbs

10. Prone Hamstring Curls

Set 1: 20 x 47 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 90 lbs

Total: 6940 lbs

11. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs
Set 7: 20 x 0 lbs
Set 8: 20 x 0 lbs

Total: 0 lbs

12. Seated Reverse Shoulder Flies

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 20 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined