Day 1

by jkasper

Settings

lbskgs

Summary

July 3rd, 2021
1 h
40 sets, 592 reps
25040 lbs

1. Barbell Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

2. Deadlifts

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

3. Cable Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 800 lbs

4. Skull Crushers

Set 1: 16 x 25 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 25 lbs

Total: 1680 lbs

5. Dumb Bell Shoulder Lifts

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs
Set 4: 24 x 30 lbs

Total: 2880 lbs

6. Pull-ups

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs

Total: 4800 lbs

7. Bench Press

Set 1: 8 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4160 lbs

8. Close Grip Bench Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs

Total: 1520 lbs

9. Incline Bench Press

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs

Total: 1840 lbs

10. Crunches

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

11. Planks

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined