Day 1

by jkasper

Settings

lbskgs

Summary

November 9th, 2021
1 h
53 sets, 664 reps
30720 lbs

1. Barbell Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

2. Bent Over Rows

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

3. Deadlifts

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

4. Dumb Bell Shoulder Lifts

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs
Set 4: 24 x 30 lbs

Total: 2880 lbs

5. Cable Curls

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 1040 lbs

6. Skull Crushers

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 20 lbs
Set 4: 16 x 20 lbs

Total: 1440 lbs

7. Shrugs

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1440 lbs

8. Lat Pull Downs

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 8 x 85 lbs

Total: 2720 lbs

9. Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

10. Close Grip Bench Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 16 x 45 lbs

Total: 3000 lbs

11. Incline Bench Press

Set 1: 8 x 135 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs

Total: 3480 lbs

12. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

13. Planks

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined