Englishexpand_more

Day 1

by jkasper

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Summary

  • event_availableJuly 11th, 2021
  • schedule1 h
  • equalizer45 sets,  604 reps
  • fitness_center29440 lbs

1. Barbell Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

2. Bent Over Rows

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

3. Deadlifts

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 3280 lbs

4. Dumb Bell Shoulder Lifts

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs
  • Set 3: 24 x 30 lbs
  • Set 4: 24 x 30 lbs

Total: 2880 lbs

5. Cable Curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 920 lbs

6. Skull Crushers

  • Set 1: 16 x 25 lbs
  • Set 2: 16 x 25 lbs
  • Set 3: 16 x 25 lbs
  • Set 4: 16 x 30 lbs

Total: 1680 lbs

7. Shrugs

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 60 lbs

Total: 1680 lbs

8. Pull-ups

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 8 x 150 lbs

Total: 4800 lbs

9. Bench Press

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

10. Close Grip Bench Press

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 2280 lbs

11. Incline Bench Press

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 115 lbs

Total: 1840 lbs

12. Planks

  • Set 1: 45 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 45 x 0 lbs
  • Set 4: 45 x 0 lbs

Total: 0 lbs