Englishexpand_more

Day 1

by jkasper

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Summary

  • event_availableSeptember 12th, 2021
  • schedule1 h
  • equalizer41 sets,  424 reps
  • fitness_center13553.34 lbs

1. Barbell Squat

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs

Total: 1959.52 lbs

2. Bent Over Rows

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

3. Deadlifts

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs

Total: 1378.92 lbs

4. Dumb Bell Shoulder Lifts

  • Set 1: 24 x 13.61 lbs
  • Set 2: 24 x 13.61 lbs
  • Set 3: 24 x 13.61 lbs
  • Set 4: 24 x 13.61 lbs

Total: 1306.35 lbs

5. Cable Curls

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 435.45 lbs

6. Skull Crushers

  • Set 1: 16 x 11.34 lbs
  • Set 2: 16 x 11.34 lbs
  • Set 3: 16 x 11.34 lbs
  • Set 4: 16 x 11.34 lbs

Total: 725.75 lbs

7. Shrugs

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

8. Pull-ups

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs

Total: 2032.09 lbs

9. Bench Press

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 61.23 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs

Total: 1959.52 lbs

10. Close Grip Bench Press

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 52.16 lbs

Total: 762.04 lbs

11. Incline Bench Press

  • Set 1: 8 x 61.23 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 43.09 lbs

Total: 1251.91 lbs