Day 2

by jkasper

Settings

lbskgs

Summary

November 20th, 2021
1 h
60 sets, 856 reps
36780 lbs

1. Barbell Squat

Set 1: 8 x 145 lbs
Set 2: 8 x 145 lbs
Set 3: 8 x 145 lbs
Set 4: 8 x 155 lbs

Total: 4720 lbs

2. Deadlifts

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 125 lbs

Total: 3760 lbs

3. Dumb Bell Bicept Curls

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 25 lbs
Set 5: 16 x 25 lbs
Set 6: 16 x 25 lbs
Set 7: 16 x 25 lbs
Set 8: 16 x 25 lbs

Total: 3200 lbs

4. Rope-Cable Tricep Pull Downs

Set 1: 24 x 35 lbs
Set 2: 24 x 35 lbs
Set 3: 24 x 35 lbs
Set 4: 24 x 35 lbs

Total: 3360 lbs

5. Dumb Bell Shoulder Press

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 1840 lbs

6. Seated Cable Rows

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 85 lbs
Set 7: 10 x 85 lbs
Set 8: 10 x 100 lbs

Total: 7100 lbs

7. Straight Arm Pulldowns

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

8. Dumb Bell Chest Flies

Set 1: 24 x 50 lbs
Set 2: 24 x 50 lbs
Set 3: 24 x 50 lbs
Set 4: 24 x 50 lbs

Total: 4800 lbs

9. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

10. Planks

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

11. Lunging Side Squat

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 25 lbs

Total: 1600 lbs

12. Lat Pull Downs

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

13. V-Cable Tricep Pull Downs

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined