Day 2

by jkasper

Settings

lbskgs

Summary

September 25th, 2021
1 h
56 sets, 755 reps
NaN lbs

1. Barbell Squat

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 8 x 135 lbs

Total: 4320 lbs

2. Deadlifts

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

3. Dumb Bell Bicept Curls

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 40 lbs
Set 6: 8 x 40 lbs
Set 7: 8 x 40 lbs
Set 8: 8 x 40 lbs

Total: 2560 lbs

4. Rope-Cable Tricep Pull Downs

Set 1: 24 x 35 lbs
Set 2: 24 x 35 lbs
Set 3: 24 x 35 lbs
Set 4: 24 x 35 lbs

Total: 3360 lbs

5. Dumb Bell Shoulder Press

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

6. Seated Cable Rows

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3400 lbs

7. Straight Arm Pulldowns

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

8. Dumb Bell Chest Flies

Set 1: 24 x 60 lbs
Set 2: 24 x 60 lbs
Set 3: 24 x 50 lbs
Set 4: 24 x 50 lbs

Total: 5280 lbs

9. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

10. Planks

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 45 x 0 lbs

Total: 0 lbs

11. Lunging Side Squat

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs

Total: 1920 lbs

12. Lat Pull Downs

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs

Total: 1700 lbs

13. V-Cable Tricep Pull Downs

Set 1: 8 x 50 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 1960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined