Englishexpand_more

Day 2

by jkasper

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Summary

  • event_availableJuly 7th, 2021
  • schedule1 h
  • equalizer48 sets,  730 reps
  • fitness_centerNaN lbs

1. Barbell Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

2. Deadlifts

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 3360 lbs

3. Dumb Bell Bicept Curls

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs
  • Set 6: 10 x 40 lbs
  • Set 7: 10 x 40 lbs
  • Set 8: 10 x 40 lbs

Total: 2800 lbs

4. Rope-Cable Tricep Pull Downs

  • Set 1: 24 x 35 lbs
  • Set 2: 24 x 35 lbs
  • Set 3: 24 x 35 lbs
  • Set 4: 24 x 30 lbs

Total: 3240 lbs

5. Dumb Bell Shoulder Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1520 lbs

6. Seated Cable Rows

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 3300 lbs

7. Straight Arm Pulldowns

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs

8. Dumb Bell Chest Flies

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs
  • Set 4: 24 x undefined lbs

Total: NaN lbs

9. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

10. Planks

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

11. Lunging Side Squat

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs
  • Set 4: 16 x 30 lbs

Total: 1920 lbs