Englishexpand_more

Hab Shoulder

by jkasper

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Summary

  • event_availableJune 19th, 2017
  • schedule35 minutes
  • equalizer15 sets,  180 reps
  • fitness_center7350 lbs

1. Shoulder Flexion

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs

Total: 250 lbs

2. Shoulder Abduction

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs

Total: 250 lbs

3. Shoulder Supraspinatus

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs

Total: 250 lbs

4. Shoulder External Rotation

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

5. Shoulder Internal Rotation

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

6. Shoulder Extension

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs

7. Barbell Squat

  • Set 1: 20 x 95 lbs
  • Set 2: 20 x 95 lbs
  • Set 3: 20 x 95 lbs

Total: 5700 lbs