Home Workout

by jkasper

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lbskgs

Summary

August 5th, 2020
28 minutes
32 sets, 383 reps
NaN lbs

1. Push Ups

Set 1: 25 x 100 lbs
Set 2: 25 x 100 lbs
Set 3: 25 x 100 lbs
Set 4: 25 x 100 lbs

Total: 10000 lbs

2. Shoulder Set

Set 1: 20 x 12.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 20 x 12.5 lbs

Total: 750 lbs

3. Skull Crushers

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Straight Arm Raises

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

5. Bicept Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

6. Hammer Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

7. Tricept Extensions

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

8. Planks

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

9. Bent Over Rows

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

10. Lunge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

11. Tea Pots

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined