Rehab 1

by jkasper

Settings

lbskgs

Summary

April 11th, 2017
30 minutes
40 sets, 320 reps
9700 lbs

1. Dips

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 150 lbs
Set 6: 5 x 150 lbs

Total: 4200 lbs

2. Pull-ups

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 130 lbs
Set 6: 5 x 130 lbs

Total: 3900 lbs

3. Shoulder In

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 20 lbs
Set 6: 5 x 20 lbs
Set 7: 5 x 20 lbs
Set 8: 5 x 20 lbs

Total: 800 lbs

4. Shoulder Out

Set 1: 5 x 20 lbs
Set 2: 5 x 20 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 20 lbs
Set 5: 5 x 20 lbs
Set 6: 5 x 20 lbs
Set 7: 5 x 20 lbs
Set 8: 5 x 20 lbs

Total: 800 lbs

5. Push Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

6. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined