Englishexpand_more

531 Deadlifts 1

by jlou006

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Summary

  • event_availableFebruary 22nd, 2018
  • schedule247 h
  • equalizer8 sets,  65 reps
  • fitness_center10175 lbs

1. Deadlifts

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 5 x 225 lbs

Total: 2925 lbs

2. Assistance squats

  • Set 1: 10 x 145 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 10 x 145 lbs
  • Set 5: 10 x 145 lbs

Total: 7250 lbs