24hr - back/tris

by jmaher17

Settings

lbskgs

Summary

April 10th, 2019
31 minutes
19 sets, 217 reps
NaN lbs

1. Dumbbell row

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

2. Lat Pulldown

Set 1: 11 x 115 lbs
Set 2: 11 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3680 lbs

3. Seated dumbbell delt raises

Set 1: 15 x 20 lbs
Set 2: 15 x 22.5 lbs
Set 3: 12 x 22.5 lbs

Total: 907.5 lbs

4. Close grip latpulldown

Set 1: 15 x 100 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 8 x undefined lbs

Total: NaN lbs

5. 24-Horsetail tricep pushdown

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

6. Reverse Grip Triceps Pushdown

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined