24hr - back/tris

by jmaher17

Settings

lbskgs

Summary

May 17th, 2019
23 h
28 sets, 597 reps
26912.5 lbs

1. Dumbbell row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

2. 24-seated machine row

Set 1: 105 x 15 lbs
Set 2: 105 x 15 lbs
Set 3: 105 x 15 lbs

Total: 4725 lbs

3. Lat Pulldown

Set 1: 10 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 9 x 130 lbs

Total: 3900 lbs

4. Close grip latpulldown

Set 1: 11 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3770 lbs

5. Read delt fly

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 8 x 100 lbs

Total: 3200 lbs

6. 24-overhead horsetail

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

7. Reverse Grip Triceps Pushdown

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Seated dumbbell delt raises

Set 1: 15 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs

Total: 877.5 lbs

9. 24-Horsetail tricep pushdown

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined