24hr - back/tris

by jmaher17

Settings

lbskgs

Summary

October 3rd, 2019
36 minutes
21 sets, 225 reps
20625 lbs

1. Lat Pulldown

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

2. Close grip latpulldown

Set 1: 11 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4025 lbs

3. 24-seated machine row

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 8 x 130 lbs

Total: 3800 lbs

4. Read delt fly

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. 24-Horsetail tricep pushdown

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3120 lbs

6. 24-overhead horsetail

Set 1: 10 x 80 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 2060 lbs

7. Reverse Grip Triceps Pushdown

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined