24hr - back/tris

by jmaher17

Settings

lbskgs

Summary

September 5th, 2019
36 minutes
19 sets, 230 reps
20985 lbs

1. Lat Pulldown

Set 1: 15 x 115 lbs
Set 2: 12 x 130 lbs
Set 3: 14 x 115 lbs

Total: 4895 lbs

2. Close grip latpulldown

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3910 lbs

3. 24-seated machine row

Set 1: 10 x 120 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 3960 lbs

4. 24-overhead horsetail

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Reverse Grip Triceps Pushdown

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1020 lbs

6. 24-Horsetail tricep pushdown

Set 1: 12 x 90 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined