24hr - chest/biceps V2

by jmaher17

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Summary

  • event_availableJanuary 31st, 2020
  • schedule96 h
  • equalizer12 sets,  120 reps
  • fitness_center7740 lbs

1. 24 incline chest press

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

2. 24 chest press

  • Set 1: 10 x 80 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2480 lbs

3. EZ Bar Preacher Curl

  • Set 1: 10 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1860 lbs

4. One arm cable curl

  • Set 1: 12 x 30 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1000 lbs