24hr - legs

by jmaher17

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Summary

  • event_availableApril 24th, 2019
  • schedule36 minutes
  • equalizer12 sets,  149 reps
  • fitness_center5720 lbs

1. Dumbell Squats

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs

Total: 2280 lbs

2. Dumbell single leg deadlift

  • Set 1: 12 x 32.5 lbs
  • Set 2: 12 x 32.5 lbs
  • Set 3: 10 x 32.5 lbs

Total: 1105 lbs

3. Dumbell Alternating Lunges

  • Set 1: 14 x 10 lbs
  • Set 2: 16 x 10 lbs

Total: 300 lbs

4. Standing Calf Raise

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 13 x 55 lbs

Total: 2035 lbs