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by jmaher17

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lbskgs

Summary

September 20th, 2016
1 h
25 sets, 230 reps
20910 lbs

1. Seated hammer row

Set 1: 10 x 90 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 105 lbs
Set 4: 7 x 115 lbs
Set 5: 10 x 85 lbs

Total: 4555 lbs

2. Lat Pulldown

Set 1: 10 x 130 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 135 lbs
Set 4: 9 x 135 lbs
Set 5: 10 x 105 lbs

Total: 5765 lbs

3. Standing Lateral Pushdown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 105 lbs

Total: 3050 lbs

4. Seated Cable Row

Set 1: 12 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 85 lbs

Total: 4250 lbs

5. EZ barbell curl

Set 1: 10 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 45 lbs

Total: 2570 lbs

6. Dumbell Curls

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined