Englishexpand_more

Back - 8/16/16

by jmaher17

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Summary

  • event_availableSeptember 13th, 2016
  • schedule1 h
  • equalizer26 sets,  243 reps
  • fitness_center17580 lbs

1. Seated hammer row

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 9 x 90 lbs
  • Set 5: 10 x 70 lbs

Total: 4210 lbs

2. Lat Pulldown

  • Set 1: 10 x 120 lbs
  • Set 2: 9 x 130 lbs
  • Set 3: 9 x 130 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 8 x 100 lbs

Total: 5380 lbs

3. Standing Lateral Pushdown

  • Set 1: 12 x 80 lbs
  • Set 2: 11 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2850 lbs

4. T-row

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 9 x 60 lbs

Total: 1470 lbs

5. EZ barbell curl

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 6 x 65 lbs
  • Set 5: 7 x 55 lbs

Total: 2475 lbs

6. One arm cable curl

  • Set 1: 12 x 25 lbs
  • Set 2: 9 x 35 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 8 x 35 lbs

Total: 1195 lbs

7. Flat bar bicep curl

  • Set 1: 10 x 0 lbs

Total: 0 lbs