Back - 8/16/16

by jmaher17

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Summary

  • event_availableAugust 17th, 2016
  • schedule49 minutes
  • equalizer22 sets,  488 reps
  • fitness_center15860 lbs

1. Seated hammer row

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 9 x 110 lbs
  • Set 5: 10 x 70 lbs

Total: 4310 lbs

2. Lat Pulldown

  • Set 1: 11 x 120 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 9 x 120 lbs
  • Set 4: 9 x 120 lbs

Total: 4560 lbs

3. Standing Lateral Pushdown

  • Set 1: 80 x 15 lbs
  • Set 2: 90 x 10 lbs
  • Set 3: 90 x 10 lbs
  • Set 4: 65 x 10 lbs

Total: 3650 lbs

4. Flat bar bicep curl

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 7 x 40 lbs

Total: 2460 lbs

5. One arm cable curl

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 5 x 20 lbs

Total: 880 lbs