Back - 8/16/16

by jmaher17

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Summary

  • event_availableOctober 4th, 2016
  • schedule1 h
  • equalizer28 sets,  247 reps
  • fitness_center21090 lbs

1. Seated hammer row

  • Set 1: 10 x 105 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 90 lbs

Total: 5030 lbs

2. Lat Pulldown

  • Set 1: 8 x 140 lbs
  • Set 2: 7 x 140 lbs
  • Set 3: 7 x 140 lbs
  • Set 4: 10 x 110 lbs

Total: 4180 lbs

3. Seated Cable Row

  • Set 1: 8 x 120 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 9 x 120 lbs
  • Set 4: 12 x 90 lbs

Total: 4200 lbs

4. Standing Lateral Pushdown

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 10 x 85 lbs

Total: 4020 lbs

5. Dumbell Curls

  • Set 1: 7 x 35 lbs
  • Set 2: 7 x 35 lbs
  • Set 3: 7 x 35 lbs
  • Set 4: 8 x 25 lbs

Total: 935 lbs

6. EZ Bar cable curl

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

7. One arm horsetail cable curl

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 7 x 25 lbs

Total: 625 lbs

8. One arm cable curl

  • Set 1: 9 x 0 lbs

Total: 0 lbs