Back - 8/16/16

by jmaher17

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Summary

  • event_availableSeptember 28th, 2016
  • schedule1 h
  • equalizer30 sets,  282 reps
  • fitness_center23170 lbs

1. Lat Pulldown

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 6 x 140 lbs
  • Set 5: 10 x 105 lbs

Total: 5940 lbs

2. Seated hammer row

  • Set 1: 10 x 90 lbs
  • Set 2: 7 x 115 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 105 lbs
  • Set 5: 10 x 85 lbs

Total: 4655 lbs

3. Standing Lateral Pushdown

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 80 lbs

Total: 3720 lbs

4. Seated Cable Row

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 10 x 85 lbs

Total: 4530 lbs

5. EZ barbell curl

  • Set 1: 10 x 60 lbs
  • Set 2: 11 x 60 lbs
  • Set 3: 11 x 60 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 8 x 40 lbs

Total: 2540 lbs

6. Dumbell Curls

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

7. One arm cable curl

  • Set 1: 9 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 20 lbs

Total: 1065 lbs