Back - Dougs 4DS

by jmaher17

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Summary

  • event_availableOctober 3rd, 2017
  • schedule24 minutes
  • equalizer14 sets,  132 reps
  • fitness_center12095 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 6 x 112.5 lbs
  • Set 5: 10 x 80 lbs

Total: 4555 lbs

2. Close grip latpulldown

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 102.5 lbs
  • Set 4: 7 x 110 lbs
  • Set 5: 9 x 60 lbs

Total: 4330 lbs

3. Seated hammer row

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 8 x 85 lbs

Total: 3210 lbs