Back - Dougs 4DS

by jmaher17

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Summary

  • event_availableJuly 12th, 2017
  • schedule36 minutes
  • equalizer16 sets,  154 reps
  • fitness_center15605 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 6 x 120 lbs

Total: 3900 lbs

2. Close grip latpulldown

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 6 x 117.5 lbs

Total: 3885 lbs

3. Seated hammer row

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 105 lbs
  • Set 4: 8 x 105 lbs

Total: 3760 lbs

4. Seated Cable Row w. Horizontal Bar

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 100 lbs

Total: 4060 lbs