Back - Dougs 4DS

by jmaher17

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Summary

  • event_availableSeptember 26th, 2017
  • schedule39 minutes
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Wide Grip Lat Pull Down

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 7 x 110 lbs
  • Set 4: 6 x 110 lbs

Total: 3730 lbs

2. Close grip latpulldown

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 6 x 110 lbs
  • Set 5: 8 x 90 lbs

Total: 4260 lbs

3. Seated hammer row

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 7 x 100 lbs
  • Set 4: 6 x 100 lbs

Total: 3280 lbs

4. Seated Cable Row w. Horizontal Bar

  • Set 1: null x 0 lbs

Total: NaN lbs

5. Standing Lateral Pushdown

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 7 x 70 lbs

Total: 2470 lbs