Back - Dougs 4DS

by jmaher17

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Summary

  • event_availableJune 13th, 2017
  • schedule34 minutes
  • equalizer18 sets,  164 reps
  • fitness_center17900 lbs

1. Wide Grip Lat Pull Down

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 6 x 130 lbs
  • Set 5: 7 x 100 lbs

Total: 5260 lbs

2. Close grip latpulldown

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 9 x 120 lbs
  • Set 4: 6 x 130 lbs
  • Set 5: 10 x 100 lbs

Total: 5380 lbs

3. Seated hammer row

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 8 x 105 lbs

Total: 3720 lbs

4. Standing Lateral Pushdown

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 100 lbs
  • Set 4: 6 x 110 lbs

Total: 3540 lbs